The Art of Sleep: How Self-Care During the Day Supports Rest at Night

Good morning,

Thank you to the 100 of you who attended last night’s workshop. I thoroughly enjoyed myself and hope you did, too! You were a great group, and the fact that there were 40 extra minutes of questions (after the workshop ended!) shows how much value we were all getting from being together.

As promised, here are links to everything you need from The Art of Sleep Workshop:

• The Art of Sleep recording
• The Art of Sleep slide deck
• My Psychology Today articles on using AI for your mental health
• Some people already scheduled a free 30-minute Clarity Call (Thank you!) to learn more about working with me. You can still schedule yours, too
• Check out my free recommendations on meditations and more breathing exercises
• Don’t forget to get your free Self-Care Guide
• If you have topics you’d like me to cover in a future workshop, please let me know. This is for you. Truly.

My next workshop is next Thursday at 7pm, I’m diving into How Your Past Shows Up In Your Present (and What To Do About It) if you’d like to join. I’d love to see friendly faces.

If I forgot to share something, just let me know. Thank you again and have a fabulous weekend!

Take care,

Jeremy

P.S. If you missed any of my recent workshops, full recordings (and short clips) are available on my YouTube channel https://www.youtube.com/@BuildOnYourStrengths.

Connect with me:

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