Don’t Worry.
I know the way out.
I know how hard it is to feel overwhelmed, stuck, or disconnected.
You’ve tried to feel better, maybe even made progress—but it keeps slipping away.
This isn’t about fixing you. It’s about helping you feel whole again.
Build On Your Strengths
Build on Your Strengths was founded by Jeremy Schneider, LMSW, MFT. He is a family therapist, social worker, certified life coach, published author, and inspiring motivational speaker.
Jeremy’s approach is tailored to leverage your inherent strengths, facilitating personal and relational healing and growth.
Whether through impactful workshops or one-on-one coaching, Jeremy’s dedication to fostering resilience and happiness in others is obvious to everyone who meets him.
Mental Health Coaching
Unlock the full potential within you and break through your barriers with our mental health and life coaching services. At Build On Your Strengths, it starts with developing your sense of self-awareness so you can harness the transformative power of effective communication to help you overcome the obstacles that stand in your way.
Our diverse workshops and speaking engagements focus on critical life areas, including managing anxiety and depression, overcoming childhood trauma, mindfulness, and parenting. Experience inspiration and motivation that propel you forward, helping you to achieve personal mastery and well-being.
If you’re not ready to get started with coaching, but you do want to get started on changing your life, I regularly publish articles with valuable insights and specific steps you can take. Subscribing gives you access to exclusive content not available anywhere else.
We understand the power of connection and offer a safe space for individuals to come together, share experiences, and find solace. Our support groups including those for parenting, stress management, and anxiety reduction, provide a nurturing environment where you can connect with others who are going through similar situations, gain valuable insights, and discover effective coping strategies.
Finding Hope.
Building A Blueprint.
At my core, I help people believe that their future can be better than their past.
I offer support rooted in trust, compassion, and the belief that healing isn’t a straight line—but it’s always possible.
I don’t stay at the surface. I show up fully—because I’ve been in the dark too. And I know the way out.
Personal Support
Whether you’re struggling with anxiety, burnout, grief, or just feeling lost—I’m here.
We can figure it out, together.