Build On Your Strengths
You Were Always Good Enough
Let Me Show You How to Remember That
I help people recognize when the past is running their present and build new ways to respond when it shows up.
You don’t need to relive your past to heal from it. You need to understand how it still influences your daily life and develop practical tools to respond differently when old patterns get triggered.
Growth isn’t about changing who you are. It’s about reclaiming who you’ve always been underneath the weight of what happened to you. You were never broken, you’ve been bound.
Ready to take the next step?
I offer a free 30-minute clarity call. No pressure—just a real conversation.
Build On Your Strengths
For years, I believed healing meant becoming someone new. A better version. A fixed version.
But I discovered healing didn’t change who I was. It freed me to become who I’d always been underneath the weight of my past.
The most important lessons in my recovery didn’t come from therapy rooms (though I spent hundreds of hours there). They came through lived experience, personal exploration, and the daily work of remembering: I was always good enough. If I am, you are too.
Now I help others do the same. You’ll work with someone who gets it, not just intellectually, but in their soul.
My Credentials:
- Licensed Clinical Social Worker
- Family Therapist
- Certified Life Coach
- Author and Psychology Today contributor
But more importantly, I’m someone who transformed my relationship with my past and can show you the blueprint for you to do the same.
The Integration Path™
My Framework for Moving from Survival to Thriving
Through 30+ years of personal healing and professional practice, I developed The Integration Path™, a comprehensive six-phase framework that guides you from understanding how your past shaped you to living fully in your present.
This isn’t just theory. It’s the exact process I used to reclaim my own life and have used to help others do the same.
Phase 1: Understanding Impact
Phase 2: Self-Awareness
Phase 3: Freedom in Choice & Action
Phase 4: Emotional Reconnection
Phase 5: Integration
Phase 6: Living Your Life
Recognize how your past has shaped you, normalize your responses, and build self-compassion
See your patterns, beliefs, and survival strategies clearly so you can begin to reclaim choice
Recognize you’re no longer trapped by old patterns and intentionally choose a new path forward.
Learn to feel safe again and create healing connections with others and yourself.
Live in the present with your past, focusing on joy, connection, and creating a fulfilling life.
Sustain your healing, prevent setbacks, and continue self-care as an ongoing practice
When we work together, I’ll help you identify where you are in this journey and develop the specific tools you need for your next phase of growth.
Even casual conversations often lead to profound discoveries about myself.
I’ve referred various friends to Jeremy…their experiences have been equally transformative.
Mental Health Coaching
It starts with self-awareness—learning how your past still shows up in your present—so you can respond with more clarity, choice, and emotional strength.
Together, we’ll work to reduce overwhelm, strengthen your sense of self, and build practical tools for navigating relationships, transitions, and daily life.
This isn’t about fixing you. It’s about helping you come home to yourself—and stay there.
Our diverse workshops and speaking engagements focus on critical life areas, including managing anxiety and depression, overcoming childhood trauma, mindfulness, and parenting. Experience inspiration and motivation that propel you forward, helping you to achieve personal mastery and well-being.
If you’re not ready to get started with coaching, but you do want to get started on changing your life, I regularly publish articles with valuable insights and specific steps you can take. Subscribing gives you access to exclusive content not available anywhere else.
We understand the power of connection and offer a safe space for individuals to come together, share experiences, and find solace. Our support groups including those for parenting, stress management, and anxiety reduction, provide a nurturing environment where you can connect with others who are going through similar situations, gain valuable insights, and discover effective coping strategies.
Free 30-Minute Clarity Call
No pressure. No hard sell. Just a real conversation about where you are and whether coaching might be a good fit for what you need right now.
We can figure it out, together.