No perfect morning routines. No hour-long rituals. Just practical ways to care for yourself using the time you already have.

Most self-care advice assumes you have extra time, energy, and a perfectly organized life. But what if you could weave care into the day you’re already living?

This guide walks you through my 5-step framework for building sustainable self-care practices that actually fit your real life.

What You’ll Get: → How to identify what’s actually draining your energy
→ Simple ways to recognize what helps you feel grounded
→ The barriers that keep you stuck (and how to work around them)
→ One micro-practice you can try this week
→ A reflection process to see what’s working

The best part? This isn’t about adding more to your day. It’s about bringing more presence to what you’re already doing.

Ready to build self-care that actually works? Enter your email below and I’ll share my guide with you.

If you find this guide helpful and want more intensive support building these practices, I offer one-on-one coaching to help you create lasting change. But this guide stands on its own as a complete starting point.