Free Resources
You don’t have to be in crisis to need support.
And you don’t have to go it alone just because you’re not sure where to start.
This space is for anyone who’s feeling overwhelmed, anxious, burnt out, or just… tired of carrying it all alone. These are some of the tools I share with clients—and now I’m sharing them with you.
Everything here is free and available anytime you need a moment of calm, a breath of clarity, or a nudge back toward yourself.
Free Mental Health Content
I regularly publish articles with valuable insights and specific steps you can take.
Most of my content you can subscribed for free or you can choose a subscription level that gives you access to exclusive content not available anywhere else. Check out my content here.
Mindfulness Meditation Guide
Mindfulness meditation is not about clearing our mind or not thinking. Instead, it is about becoming more aware of the thoughts and feelings in our minds.
There is no right way to meditate. You cannot meditate incorrectly. Don’t worry about trying to have a “good” meditation session. Meditating is good whether it was challenging or not. Remember, they call it meditation practice because we’re practicing meditation–we’re not perfecting it.
Using Your Breath to Calm
If you’re not ready to get started with coaching, but you do want to get started on changing your life, I regularly publish articles with valuable insights and specific steps you can take.
Subscribing gives you access to exclusive content not available anywhere else. Check out my content here.
Free 20-Minute Clarity Call
No pressure. No hard sell. Just a real conversation about where you are and whether coaching might be a good fit for what you need right now.
We can figure it out, together.