by Jeremy Schneider | Jul 7, 2026
(This is a paid Coaching Intensive.) The end of the year has a way of making everything feel urgent and nothing feel sustainable. This Intensive is designed for the moment right before you tip into a new year, carrying everything you’ve been carrying, and you...
by Jeremy Schneider | Jul 7, 2026
The holidays are supposed to be joyful. For a lot of us, they’re exhausting, overwhelming, and somehow lonelier than the rest of the year. More to do. More to manage. More people with more needs. And somewhere in all of it, you disappear. Self-care gets talked...
by Jeremy Schneider | Jul 7, 2026
(This is a paid Coaching Intensive.) You know your thoughts aren’t always accurate. Knowing that doesn’t stop them from running the show. The gap between understanding cognitive management and actually using it when you’re anxious, triggered, or...
by Jeremy Schneider | Jul 7, 2026
Your brain produces thousands of thoughts every day. Most of them aren’t true. A lot of them aren’t helpful. And some of them are running your life. The problem isn’t that you think too much. The problem is that nobody ever taught you how to work...
by Jeremy Schneider | Jul 7, 2026
(This is a paid Coaching Intensive.) Understanding your parts is the first step. Actually talking to them is where the healing happens. Most people who learn about IFS find that when they try to work with a part on their own, they either go blank, get overwhelmed, or...
