(This is a paid Coaching Intensive.) You know your thoughts aren’t always accurate. Knowing that doesn’t stop them from running the show.
The gap between understanding cognitive management and actually using it when you’re anxious, triggered, or stuck in a spiral is where most people get lost. That’s what this Intensive is designed to close.
This is a small group coaching session built around practice. We’ll identify the specific thought patterns that affect you most, work through the tools live, and get real-time coaching on what actually happens when you try to use them under pressure.
You’ll leave with a personal map of your most common patterns and a practice you can actually sustain, not just a set of techniques you understood once and forgot.
$67. Two hours. Limited to 15 participants.
Best for you if you’ve been to the free workshop or are already familiar with CBT and you’re ready to stop understanding your thoughts and start actually managing them.