You Matter Too: The Science and Practice of Self-Compassion

Good morning,

Thank you to the more than 200 of you who attended last night’s workshop. I’m grateful to have spent the evening talking about one of my favorite topics, self-compassion. I hope you find yourself practicing self-compassion today.

As promised, here are links to everything you need from You Matter Too: The Science and Practice of Self-Compassion:

• You Matter Too: The Science and Practice of Self-Compassion recording
• You Matter Too: The Science and Practice of Self-Compassion presentation
• Kristen Neff has many more self-compassion resources on her website

While my workshops are more focused on education, I’ve created a Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.

Remember you still can:

• Join my From Scripts to Freedom coaching program at more than 50% off. Email me if you’re interested.
• Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
• Connect me with your employer to bring my wellness workshops to your company. Email me
• Obtain your free guides on self-care, self-awareness and mindful meditation
• Read my Psychology Today articles on using AI for your mental health

My next workshop is next Thursday, September 18, 2025 at 7pm, I’m diving into Scripts: How Your Past Shows Up In Your Present (and What To Do About It) if you’d like to join. I always love to see friendly faces.

Do you have other topics you’d like me to discuss in a workshop? Please take this 30-second survey to share your thoughts.

If I forgot to share something, just let me know. Thank you again and have a fabulous weekend!

Take care,

Jeremy

P.S. If you missed any of my recent workshops, full recordings (and short clips) are available on my YouTube channel  https://www.youtube.com/@BuildOnYourStrengths.

Connect with me:

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Instagram: https://www.instagram.com/jeremygschneider

Twitter: https://x.com/JGS_Author 

TikTok: https://www.tiktok.com/@buildonyourstrengths 

Website: https://buildonyourstrengths.com/