Workshops
Every month I offer two different ways to learn and grow together. Each one serves a different need and a different stage of the healing journey.
Free Workshops
A 60-minute session on Zoom, open to anyone. Each workshop focuses on a specific topic and gives you practical tools you can use immediately. Free, no commitment, just show up.
Coaching Intensives
A 2-hour small-group session, limited to 15 people, focused on one specific skill essential to your healing journey. Includes teaching, guided practice, and personalized coaching on your real challenges. $47.
Not sure where to start? Start with a free workshop. It will give you a feel for my style and approach.
%
Satisfaction
5-Star Reviews
Members
Countries
Not ready for a live session yet? The Strength Studio has you covered.
The Strength Studio is your on-demand library of past workshops, workbooks, and bundles you can explore at your own pace. Topics include sleep, self-compassion, trauma, cognitive management, emotional resilience, AI and self-care, and more.
Three free guides are also available to get you started:
- Rewriting Your Inner Scripts: A Starter Guide to Self-Awareness
- A No-Pressure Guide to Getting Started with Mindfulness Meditation
- The Self-Care Guide for People Who Don’t Know Where or Why to Start