Using AI Without Losing Yourself

Good morning,

Thank you for joining me for last night’s workshop on using AI safely. I focused on the Pendulum Principle, keeping your pendulum swinging steady between the magic and reality of AI by remaining connected to yourself through self-awareness. I shared the Skepticism Framework so you can see more clearly see how AI works and examples of how you can care for yourself before, during and after using AI..

Here are your resources:

If you’d like to see previous workshops and guides I’ve developed, please check out my Strengths Studio.

I want to remind you that one workshop gives you awareness, but you need more to give you mastery.

If you’re thinking “I get this, but I need to actually practice it before I’ll be able to use it when I’m triggered” – that’s exactly what my next Coaching Intensive is for.

A Self-Compassion Coaching Intensive: From Inner Critic to Inner Ally

Thursday, May 21: Knowing about self-compassion isn’t the same as being able to use it when you need it most. This 2-hour coaching intensive is about closing that gap.

Prefer ongoing monthly support?

Integration Circle: Monthly Support Group for Your Healing Journey meets monthly for people actively working on their healing. Next session: April 30 @ 7pm ET | $20

This is a space to bring your real challenges, hear how others are navigating theirs, and practice together with directive coaching from me.

Join the Integration Circle

Not sure which fits? Reply to this email and we’ll figure it out together.

Thank you for being part of this community.

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.