Emotional Time Travel: Triggers, Anchors, and Staying Present
Good morning,
Thank you for attending last night’s workshop. It felt like such a good group of people and I really hope you got some valuable information from the evening.
As promised, here are links to everything you need from the Emotional Time Travel Workshop:
- Emotional Time Travel recording
- Emotional Time Travel slide deck
-
The Returning to Present Map digital worksheet
- Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- Don’t forget your 25% off code: self-care
Remember you still can:
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- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Connect me with your employer to bring my wellness workshops to your company. Email me
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Read my Psychology Today articles on using AI for your mental health
Next Workshop
My next workshop is next Thursday, November 13, 2025 at 7pm. I’m teaching Change Your Thoughts, Change Your Life: The Practice of Cognitive Management if you’d like to join.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths