Scripts: When Your Past Speaks Before You Do

Good morning,

Thank you for attending last night’s workshop. We had some excellent questions and I enjoyed seeing how you supported each other in the chat. What a great group!

As promised, here are links to everything you need from Scripts: How Your Past Shows Up In Your Present (and What To Do About It):

• The Scripts recording
• The Scripts slide deck
• Here is Kristen Neff‘s work on self-compassion 
• Here is the link to my workshop on self-compassion from last week. You Matter Too: The Science and Practice of Self-Compassion recording

Want support putting last night’s work into practice?

From Scripts to Freedom is an 8-session pilot where we’ll target 1–2 scripts, use the Awareness Arc to trace why they show up and how they’re triggered, and build new scripts you can use right away. As a workshop attendee, you’ll receive special pilot pricing (over 50% off), plus the full nine-module activity workbook. Email me if you’d like me to hold you a spot.

Remember you still can:

• Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
• Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
• Connect me with your employer to bring my wellness workshops to your company. Email me
• Obtain your free guides on self-care, self-awareness and mindful meditation
• Read my Psychology Today articles on using AI for your mental health

My next workshop is next Thursday, September 25, 2025 at 7pm, I’m exploring The Whole You: Learning to Navigate Your Inner Parts & Voices if you’d like to join.

Do you have other topics you’d like me to discuss in a workshop? Please take this 30-second survey to share your thoughts.

Take care,

Jeremy

P.S. If you missed any of my recent workshops, full recordings (and short clips) are available on my YouTube channel https://www.youtube.com/@BuildOnYourStrengths.

Connect with me:

Substack: https://buildonyourstrengths.substack.com/

LinkedIn: https://www.linkedin.com/in/jeremygschneider

Facebook: https://www.facebook.com/JGSAuthor/

Instagram: https://www.instagram.com/jeremygschneider

TikTok: https://www.tiktok.com/@buildonyourstrengths 

Website: https://buildonyourstrengths.com/