You Matter Too: The Science and Practice of Self-Compassion

Good morning,

Thank you so much for attending my workshop last night on Self-Compassion. As I mentioned this is one of my most favorite topics and it was great to see your questions about how self-compassion can help deal with difficult situations and even give yourself chances to heal. I hope it is easy to see the value of and benefit a self-compassion practice can bring to your life.

Here are your resources:

I hope you can see this is just the beginning of your self-compassion practice—especially since August is Self-Compassion Month.

Several of you already know you wanted to go deeper with Self-Compassion and signed up for my small group Coaching Intensive on August 27th. Thank you!

In my Coaching Intensive, we won’t just talk about self-compassion. We’ll practice it together, with me coaching you through the places where it gets hard and answering your questions.

Coaching Intensive: August 27: From Inner Critic to Inner Ally: A Self-Compassion Coaching Intensive

$67 | Only 9 spots remain

Be kind to yourself this week while you practice building your self-awareness muscle (and other times, too).

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.