"Maybe It Wasn’t Me": Exploring Why We Feel Shame and What We Can Do
Good morning,
Thank you for attending last night’s workshop. I shared a little about my upcoming memoir, In My Rearview Mirror, and my past with you so we could focus on shame and how it impacts us.
As promised, here are links to everything you need from the Exploring Why We Feel Shame workshop:
- Recording: “Maybe It Wasn’t Me”: Exploring Why We Feel Shame and What We Can Do
- Slide deck: “Maybe It Wasn’t Me”: Exploring Why We Feel Shame and What We Can Do
- Join the waitlist to be notified when In My Rearview Mirror is available for pre-order or even help me launch my book by joining my Mirror Team.
Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
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- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- The Art of Sleep: Practical Changes to Resting Better
- Don’t forget your 25% off code for January: careforme
Monthly Integration Circle: From Learning to Doing
It is one thing to learn a tool in a workshop; it is another to use it when real life gets messy. That is why I created the Monthly Integration Circle. This isn’t another workshop; it is a Q&A-focused session where we troubleshoot your specific scenarios, connect the dots between concepts from different workshops, and practice applying these tools in the wild. If you are ready to turn “knowing” into “doing,” join us for this deeper dive. There is a small admission fee ($7) to ensure the group remains small, intentional, and focused on those truly committed to doing this deeper work.
Remember, you still can:
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- Connect me with your employer to bring my well-being workshops to your company. Email me
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Try out Morgan, the ChatGPT AI I created to help you build self-awareness and explore interactive journaling. Reminder, because of OpenAI policy, it’s only available if you are a paid subscriber to ChatGPT+.
- Read my Psychology Today articles on using AI for your mental health
Free Mental Health Apps
The first three are by the same company and are really helpful for daily reminders to care for yourself and think positively.
- I Am affirmations – reminders and positive affirmations
- LovingKindness
- Motivations
- How We Feel – great to note and identify your feelings
- Healthy Minds – easy way to get started with meditation and understanding
Next Workshop
Next Thursday, is our first Integration Circle. I hope you’ll join us to take the lessons and practices you’ve been learning in my workshops and apply them more specifically to your life.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me to see more of my content:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths