Healing from Trauma By Working With Your Parts: An Intro to IFS
Good morning,
Thank you for attending last night’s workshop. As you can tell this one is a bit more personal for me and I hope you were able to see how helpful working with your parts can be.
As promised, here are links to everything you need from the Healing From Trauma workshop:
- The Healing From Trauma workshop recording
- The Healing From Trauma slide deck
- Here’s a good start to building a list of grounding practices you can try
- Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- Don’t forget your 25% off code for December: healing
- If you’re ready to go deeper, but not quite ready for 1-on-1 coaching, I’ll be starting my Integration Circle monthly sessions, where you can ask about any of the topics in my workshops to better apply them to your life, in January.
Remember, you still can:
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- Connect me with your employer to bring my well-being workshops to your company. Email me
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Try out Morgan, the ChatGPT AI I created to help you build self-awareness and explore interactive journaling. Reminder, because of OpenAI policy, it’s only available if you are a paid subscriber to ChatGPT+.
- Read my Psychology Today articles on using AI for your mental health
Free Mental Health Apps
The first three are by the same company and are really helpful for daily reminders to care for yourself and think positively.
- I Am affirmations – reminders and positive affirmations
- LovingKindness
- Motivations
- How We Feel – great to note and identify your feelings
- Healthy Minds – easy way to get started with meditation and understanding
Next Workshop
My next workshop is Thursday, December 18, 2025 at 7pm. I’m teaching Handle Your Feelings During the Holidays: Tools for Emotional Management if you’d like to join.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me to see more of my content:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths