Healing from Trauma by Working with Your Parts: An Introduction to IFS

Good morning,

Thank you so much for attending my workshop last night on Internal Family Systems (IFS). You asked some really helpful and insightful questions, and that’s often my favorite part of these evenings, when I get to help you with specific issues.

Here are your resources:

Last night was an introduction: how to recognize your parts and why the protective ones formed in the first place.

Several of you already know you want to go deeper and signed up for my small group IFS Coaching Intensive on October 22. Thank you!

The IFS Intensive is where we actually work with your parts. We’ll focus on the six-step process for Returning to Self. You’ll take a real moment from your own week and work with the part underneath it, with me coaching you through even if it gets hard.

Working with Your Parts: An IFS Coaching Intensive
October 22, 7:00 PM ET or 4:00 PM PT

$67 | Limited to 15 people

Be kind to yourself this week while you practice building your awareness of your different parts (and other times, too).

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.