Emotional Time Travel: How to Stay Present When You Get Triggered

Good morning,

Thank you for joining me for last night’s workshop on Emotional Time Travel. We covered how triggers work and why they pull you backward in time. I talked about the importance of developing anchors to your present to not only shorten the amount of time you travel, but also to prevent time travel in the first place. Maybe you even tried one during the workshop.

Here are your resources:

I want to remind you that one workshop gives you awareness, but you need more to give you mastery.

If you’re thinking “I get this, but I need to actually practice it before I’ll be able to use it when I’m triggered” – that’s exactly what my March 19 Coaching Intensive is for.

IFS Coaching Intensive: Working With Your Parts for Anxiety & Inner Conflict
March 19 @ 7pm-9pm ET | $47 | Limited to 20 participants

This is 2 hours where we go deep:

I’ll teach the IFS framework in detail
You’ll watch me coach someone live (so you see exactly how to work with parts)
You’ll practice with guided feedback
You’ll get personalized coaching on YOUR specific challenges with YOUR parts

This is what workshops can’t give you: time to practice, repetition, and real-time support as you learn to use these tools when it actually matters.

Register by March 12

Upcoming Coaching Intensives

A CBT Coaching Intensive: Change Your Thoughts, Change Your Life

Thursday, Apr 16: This 2-hour coaching intensive teaches you how to recognize the thought patterns that aren’t serving you and reframe them into something more accurate, balanced, and helpful.

A Self-Compassion Coaching Intensive: From Inner Critic to Inner Ally

Thursday, May 21: Knowing about self-compassion isn’t the same as being able to use it when you need it most. This 2-hour coaching intensive is about closing that gap.

Prefer ongoing monthly support?

Integration Circle: Monthly Support Group for Your Healing Journey meets monthly for people actively working on their healing. Next session: Feb 26 @ 7pm ET | $25

This is a space to bring your real challenges, hear how others are navigating theirs, and practice together with directive coaching from me.

Join the Integration Circle

Not sure which fits? Reply to this email and we’ll figure it out together.

Want more free workshops first? My next one is March 5: How Shame Infects Your Life And What To Do About It

Thank you for being part of this community.

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.