Handle Your Feelings During the Holidays: Tools for Emotional Management
Good morning,
Thank you for attending last night’s workshop. I hope you are able to think about how full your Pool of Pain might be and what you can do to help yourself as we enter the holiday season.
As promised, here are links to everything you need from the Emotional Management workshop:
- Recording: Handle Your Feelings During the Holidays: Tools for Emotional Management
- Slide deck: Handle Your Feelings During the Holidays: Tools for Emotional Management
- Brene Brown’s 87 Emotions and her book Atlas of the Heart
- How We Feel app
- Here are some grounding practices
Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
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- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- The Art of Sleep: Practical Changes to Resting Better
- Don’t forget your 25% off code for December: healing
Monthly Integration Circle: From Learning to Doing
It is one thing to learn a tool in a workshop; it is another to use it when real life gets messy. That is why I created the Monthly Integration Circle. This isn’t another workshop; it is a Q&A-focused session where we troubleshoot your specific scenarios, connect the dots between concepts from different workshops, and practice applying these tools in the wild. If you are ready to turn “knowing” into “doing,” join us for this deeper dive. There is a small admission fee ($7) to ensure the group remains small, intentional, and focused on those truly committed to doing this deeper work.
Remember, you still can:
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- Connect me with your employer to bring my well-being workshops to your company. Email me
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Try out Morgan, the ChatGPT AI I created to help you build self-awareness and explore interactive journaling. Reminder, because of OpenAI policy, it’s only available if you are a paid subscriber to ChatGPT+.
- Read my Psychology Today articles on using AI for your mental health
Free Mental Health Apps
The first three are by the same company and are really helpful for daily reminders to care for yourself and think positively.
- I Am affirmations – reminders and positive affirmations
- LovingKindness
- Motivations
- How We Feel – great to note and identify your feelings
- Healthy Minds – easy way to get started with meditation and understanding
Next Workshop
Last night was the last workshop of the year, but 2026 is right around the corner. Here is my schedule for the first couple of months of the new year.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me to see more of my content:
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Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths