The Two Skills That Change Your Healing Journey: Self-Awareness & Compassion

Good morning,

Thank you so much for attending my workshop last night on Self-Awareness and Self-Compassion. It was good to be with you again. I particularly enjoyed the number of questions you posed and how the idea of being compassionate with ourselves, while maybe feeling a little foreign, seemed to resonate with so many of you.

Here are your resources:

I hope you can see this is just the beginning of your self-compassion practice—especially since August is Self-Compassion Month. If something stirred for you during the workshop, a question you didn’t get to ask, something you want to sit with longer, that’s exactly what August is for.

On August 6th, I’m hosting a free workshop on self-compassion. This isn’t the cheesy version. I’ll explore why self-compassion is so important and how it helps you. I’ll show you how to get started working with yourself instead of fighting yourself.

Several of you already know you wanted to go deeper with Self-Compassion and signed up for my small group Coaching Intensive on August 27th. Thank you!

In my Coaching Intensive, we won’t just talk about self-compassion. We’ll practice it together, with me coaching you through the places where it gets hard and answering your questions.

Free workshop: August 6: You Matter Too: The Science and Practice of Self-Compassion

Coaching Intensive: August 27: From Inner Critic to Inner Ally: A Self-Compassion Coaching Intensive

$67 | Limited to 15 people

Be kind to yourself this week while you practice building your self-awareness muscle (and other times, too).

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.