The Art of Sleep: How Self-Care During the Day Supports Rest at Night

Good morning,

I hope you had a good night’s sleep!

Thank you for attending last night’s workshop. I appreciate you paying for this workshop and hope you feel you got your money’s worth.

As promised, here are links to everything you need from The Art of Sleep Workshop:

The Art of Sleep recording
The Art of Sleep slide deck
The Build Your Own Going to Sleep Routine digital worksheet
Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- Don’t forget your 25% off code: self-care

Remember you still can:

- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Connect me with your employer to bring my wellness workshops to your company. Email me
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Read my Psychology Today articles on using AI for your mental health

My next workshop is next Thursday, November 6, 2025 at 7pm, I’m discussing Emotional Time Travel: Triggers, Anchors, and Staying Present if you’d like to join.

Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.

Thank you again and have a great weekend!

Take care,

Jeremy

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