Interactive Journaling with AI: Tools for Self-Awareness and Growth
Good morning,
Thank you for attending last night’s workshop. I hope it was helpful for you. If you try Interactive Journaling, please let me know. I’d love to hear about your experiences.
As promised, here are links to everything you need from the Interactive Journaling Workshop:
- Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- Don’t forget your 25% off code for November: self-care
Remember, you still can:
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- Connect me with your employer to bring my well-being workshops to your company. Email me
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Try out Morgan, the ChatGPT AI I created to help you build self-awareness and explore interactive journaling. Reminder, because of OpenAI policy, it’s only available if you are a paid subscriber to ChatGPT+.
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Read my Psychology Today articles on using AI for your mental health
Next Workshop
My next workshop is next Thursday, December, 2025 at 7pm. I’m teaching Healing from Trauma By Working With Your Parts: An Intro to IFS if you’d like to join.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths