The Art of Sleep: How Nervous System Regulation Helps You Get the Rest You Need

Good morning,

Thank you for joining me for last night’s workshop on Sleep. I focused on the importance on how you care for yourself during the day, especially around taking station stops, because it helps turn off the fight/flight mode and calms your nervous system.

Here are your resources:

I want to remind you that one workshop gives you awareness, but you need more to give you mastery.

If you’re thinking “I get this, but I need to actually practice it before I’ll be able to use it when I’m triggered” – that’s exactly what my next Coaching Intensive is for.

A CBT Coaching Intensive: Change Your Thoughts, Change Your Life
April 16 @ 7pm-9pm ET | $47 | Limited to 15 participants

What You’ll Walk Away With:

A clear framework for identifying which thought vendors dominate your mental marketplace
Practical reframing techniques you can use when your thoughts spiral
Confidence that you can shift your thinking patterns when they’re working against you
Worksheets and tools you can use immediately

This is what workshops can’t give you: time to practice, repetition, and real-time support as you learn to use these tools when it actually matters.

Upcoming Coaching Intensives

A Self-Compassion Coaching Intensive: From Inner Critic to Inner Ally

Thursday, May 21: Knowing about self-compassion isn’t the same as being able to use it when you need it most. This 2-hour coaching intensive is about closing that gap.

Prefer ongoing monthly support?

Integration Circle: Monthly Support Group for Your Healing Journey meets monthly for people actively working on their healing. Next session: April 30 @ 7pm ET | $20

This is a space to bring your real challenges, hear how others are navigating theirs, and practice together with directive coaching from me.

Join the Integration Circle

Not sure which fits? Reply to this email and we’ll figure it out together.

Want more free workshops first? My next one is March 5: Interactive Journaling: Using AI Safely for Self-Awareness and Growth

Thank you for being part of this community.

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.