You’ve probably noticed that you don’t always feel like one consistent person.
Sometimes you’re calm and clear. Other times, something happens, and you react in a way that surprises even you, bigger than the situation called for, or completely shut down, or suddenly feeling like a much younger version of yourself.
That’s not dysfunction. That’s your Parts.
Internal Family Systems is one of the most powerful frameworks I’ve encountered for understanding why we do what we do and for actually doing something about it. It gives you a language for what’s happening inside you, and more importantly, a way to work with it rather than fight it.
In this workshop, we’ll look at what parts are, how they form, why they take over, and what it feels like to start leading from your Self instead.
This is for anyone who’s ever felt like their past is running their present and wants to understand why and what to do about it.