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A No-Pressure Guide to Getting Started with Mindfulness Meditation
Mindfulness isn’t about emptying your mind, sitting on a cushion for an hour, or reaching enlightenment on a mountaintop. That’s the stereotype. The myth.
Mindfulness is simply about noticing. Noticing where you are. What you’re thinking. What you’re feeling. What you’re doing. And realizing: you have a choice.
In this free guide, I share what you need to get started (or restarted) with mindfulness meditation. I explain the basics and connect you to resources so you can start today including books, videos, apps, and interesting teachers so you can easily find what clicks for you.
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If you find this guide helpful and want more intensive support building these practices, check out my How I Can Help page. But this guide stands on its own as a complete starting point.