Strengths Studio
The Strengths Studio: Practical tools for emotional healing and growth
You don’t need to figure it all out at once.
Welcome to the Strengths Studio, a space to explore guides, workbooks, and workshops designed to help you build self-awareness, resilience, and freedom from old trauma.
Whether you’re:
-
working through old patterns,
-
rebuilding after burnout, or
-
simply learning how to care for yourself again…
this collection is built for real life.
You’ll find self-paced resources designed to help you move from awareness → action with reflection guides, workshop recordings, and topic-based bundles.
How It Works
-
Free resources: Start with no pressure
-
Workshop recordings: Available for 30 days after the live session; older replays live here
-
Workbooks + bundles: Go deeper with focused tools
-
New content added monthly
Everything is hosted in the BYS Strengths Studio on Payhip.
Explore at your own pace, revisit what resonates, and choose the next right step for you.
Free Starter Guides
Gentle introductions to self-awareness, mindfulness, and self-care. Perfect if you’re just starting — or restarting.
Workshop Recordings
Recordings on self-compassion, inner scripts, sleep, emotional regulation, and more. Always available after the 30-day free window closes.
Workbooks & Practice Tools
Printable and fillable tools to help you integrate what you’re learning into daily life — with optional AI journaling prompts for deeper exploration.
Bundles & Self-Paced Programs
Topic-based collections that bring together guides, recordings, and exercises for focused growth (like The Scripts Bundle).
Coaching Programs
Deeper, guided experiences (like From Scripts to Freedom) designed to support long-term change with accountability and live support.
Ready to Explore?
The library is open. Take what you need, when you need it.
Have concerns or questions?
Check out my Frequently Asked Questions on Healing and Personal Growth