Mental Health Starter Pack Guides
The Mental Health Starter Pack for Where You Are
Free mental health resources to support your emotional clarity, self-care, and awareness.
If you’re ready to take more ownership of your mental health, these three introductory guides give you grounded first steps without pressure, overwhelm, or perfectionism.
Whether you feel stuck, scattered, or just unsure what you need right now, start with what resonates and go from there.
The links will take you to The BYS Content Library where you can easily download these guides for free. Whether you’re beginning your self-awareness journey or deepening your healing, these tools are designed to meet you where you are and help you take the next step.
The Self-Care Guide for People Who Don’t Know Where (or Why) to Start
Confused about what kind of self-care actually helps? This guide helps you name what you’re carrying and understand what kind of care will truly support you.
Rewriting Your Inner Scripts: A Starter Guide to Self-Awareness
Learn how your early emotional patterns might still shape your present—and how to start gently interrupting what no longer serves you.
A No-Pressure Guide to Getting Started with Mindfulness Meditation
If meditation has always felt too hard, too slow, or too noisy, this guide gives you a gentle, judgment-free way to try again (or for the first time).
How to Use the Starter Pack
- Pick one guide that fits today’s need.
- Give it a read. Enough to get a feel, not enough to overwhelm.
- Apply one tool for a week (a micro‑care, a script interrupt, or a meditation).
- Return when you’re ready. These are designed to be used again, not finished once.
Next steps (optional)
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Join a workshop to go deeper with others.
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Schedule a free 30‑minute Clarity Call if you want to talk through what came up and explore support—with zero pressure.