Your Digital Ally:

Healing with AI 

Helping people and practitioners use AI to support reflection, resilience, and growth.

Why This Matters Now
Mental health support is more needed than ever—and harder to access than it should be. Therapists are overloaded. Waitlists are long. Sessions are expensive.

At the same time, more people than ever are using tools like ChatGPT to ask for help, reflect, and find emotional support—with no guidance.

AI isn’t here to replace healing work.But it can become a powerful partner in that work—if we use it with intention, care, and clarity.

What Is Your Digital Ally?
Your Digital Ally is an approach to healing that includes AI as a reflective, supportive presence—alongside or between human connection.

It’s not a tool to fix you. It’s a mirror. A thought partner. A journal with curiosity. And like all good support systems, it needs boundaries, structure, and compassion to be effective.

Who This Is For
Individuals:
If you’re already using AI—or curious to start—I help you learn how to use it to:

• Reflect, process, and grow
• Find emotional grounding when you’re overwhelmed
• Deepen self-awareness through guided journaling or prompts
• Build habits of compassion and insight

This isn’t about tech mastery. It’s about self-connection.

Practitioners:

If you’re a therapist, coach, or healer, I’ll help you:

• Understand what AI can and can’t do
• Learn how your clients are already using it (whether they tell you or not)
• Integrate AI ethically and creatively into your work
• Teach clients how to use AI as a bridge between sessions—not a replacement

Current Offerings

• 1:1 Coaching for Individuals using the AI-empowered growth model
• Workshops for Practitioners: AI & The Art of Helping Clients
• Group Coaching & Trainings
• Prompt Packs + Reflection Tools
• Custom support for teams or healing spaces

The Philosophy

• Technology is relational.
• Everyone deserves support—even between sessions.
• AI expands access to healing support.

Ready to Explore?
If you’re a practitioner curious about integrating AI—or a client wanting to explore new ways to grow—I’d love to walk with you.

Read my article Helping More People, Differently: A Call for AI in Mental Health