Using AI Without Losing Yourself

Good morning,

Thank you for joining me for last night’s workshop on using AI safely for emotional support. After explaining what AI is and how it works, I focused on explaining the Mechanics of Trust and how they lead to the three risk areas of using AI. Then I taught the Pendulum Principle, how to remain connected to yourself through self-awareness and directed engagement and how to use AI prescriptively instead of generally. I look forward to hearing about your experiments with AI.

Here are your resources:

If you’d like to see previous workshops and guides I’ve developed, please check out my Strengths Studio.

Reminder: I’m hosting a free workwhop for small businesses and entrepreneurs on how to use AI more effectively. AI for Small Business: How to Use AI for Your Advantage. Tuesday, September 15, 2026 @ 7pm.

In October, I’ll be teaching Internal Family Systems and healing from trauma with parts work.

In November, I’ll be teaching CBT, Cognitive Behavioral Therapy, and Cognitive Management, managing your thoughts before they manage you.

In December, I’ll be teaching the importance of Self-Care and how to care for yourself during the holidays and how to get ready for the new year by building a real self-care routine that benefits you every day.

I hope to see you at one of these over the next few months. Thank you for being part of this community and remember to be kind to yourself.

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.