From Inner Critic to Inner Ally: A Self-Compassion Coaching Intensive

Good morning,

Thank you so much for attending my Coaching Intensive last night on Self-Compassion. My goals were to help you begin to differentiate between your inner critic and your inner ally, your true Self, and to develop specific techniques you can use when you notice the inner critic. I truly hope you experienced both of those things last night.

Here are your resources:

(The video is a YouTube link, but only available to those who paid for the Intensive and have this link)

And here is a link to all my articles published in Psychology Today on AI and mental health. If you are curious about AI, I hope you’ll attend next week’s free workshop, Using AI Without Losing Yourself: What You Need to Know to Stay Safe.

As I mentioned, I’ve got a number of workshops and coaching intensives planned for the rest of the year. I hope I’ll get to see you again.

Be kind to yourself this week while you practice building your self-compassion muscle (and other times, too).

Take care,

Jeremy

P.S. If you want to explore 1-on-1 coaching, book a free clarity call.