The holidays are supposed to be joyful. For a lot of us, they’re exhausting, overwhelming, and somehow lonelier than the rest of the year.
More to do. More to manage. More people with more needs. And somewhere in all of it, you disappear.
Self-care gets talked about like it’s bubble baths and scented candles. That’s not what I mean.
Real self-care is about staying connected to yourself when everything around you is pulling you away. It’s the foundation that makes joy actually possible, not just something you perform.
In this workshop, we’ll look at what self-care actually is, why it breaks down under pressure, and how to build a simple practice that holds up even during the hardest time of year.