Most people using AI right now have no idea what it’s actually doing to them.
Not in a sci-fi way. In a very quiet, very real way that’s already happening, affecting how you think, how you feel, and how much you trust yourself.
Research is beginning to show two distinct areas of risk for AI users. One is cognitive, what happens to your thinking when you outsource it. The other is emotional, what happens when you start forming a relationship with something designed to keep you engaged.
This isn’t about fear. I use AI every single day for a variety of reasons. It’s about entering the interaction with your eyes open.
In this workshop, we’ll look at what the research actually says, what to watch for in your own AI use, and a simple framework for staying grounded and clear-headed in a world where AI isn’t going away.
Worth your time whether you use AI every day or you’re still not sure what the fuss is about.