The Two Keys to Healing in 2026: Self-Awareness + Self-Compassion
Good morning,
Thank you for attending last night’s workshop. Self-Awareness and self-compassion are the two most important skills you need for healing and growing this year. I hope you are able to start building these skills today with what you learned last night.
As promised, here are links to everything you need from the Self-Awareness workshop:
- Recording: The Two Keys to Healing in 2026: Self-Awareness + Self-Compassion
- Slide deck: The Two Keys to Healing in 2026: Self-Awareness + Self-Compassion
- Here is the link to Brene Brown’s list of 87 emotions
- Many of you asked for my workshop Interactive Journaling with AI: Tools for Self-Awareness and Growth. I also do special Digital Ally sessions for those of you who want coaching around interactive journaling.
Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
-
- Caring For Yourself
- Finding Your Inner Calm: Emotional Resilience
- Rewriting Your Inner Scripts: Breaking Old Patterns
- The Art of Sleep: Practical Changes to Resting Better
- Don’t forget your 25% off code for January: careforme
Monthly Integration Circle: From Learning to Doing
It is one thing to learn a tool in a workshop; it is another to use it when real life gets messy. That is why I created the Monthly Integration Circle. This isn’t another workshop; it is a Q&A-focused session where we troubleshoot your specific scenarios, connect the dots between concepts from different workshops, and practice applying these tools in the wild. If you are ready to turn “knowing” into “doing,” join us for this deeper dive. There is a small admission fee ($7) to ensure the group remains small, intentional, and focused on those truly committed to doing this deeper work.
Remember, you still can:
-
- Connect me with your employer to bring my well-being workshops to your company. Email me
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Try out Morgan, the ChatGPT AI I created to help you build self-awareness and explore interactive journaling. Reminder, because of OpenAI policy, it’s only available if you are a paid subscriber to ChatGPT+.
- Read my Psychology Today articles on using AI for your mental health
Free Mental Health Apps
The first three are by the same company and are really helpful for daily reminders to care for yourself and think positively.
- I Am affirmations – reminders and positive affirmations
- LovingKindness
- Motivations
- How We Feel – great to note and identify your feelings
- Healthy Minds – easy way to get started with meditation and understanding
Next Workshop
Next Thursday, I’ll be sharing a brief excerpt from my upcoming memoir, In My Rearview Mirror, and exploring how we learn we’re the problem during traumatic childhood experiences when really the problem was what we were experiencing. I hope you’ll join me! “Maybe It Wasn’t Me”: Exploring Why We Feel Shame and What We Can Do
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Thank you again and have a great weekend!
Take care,
Jeremy
Connect with me to see more of my content:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths