Regulation or Restoration? How to Know What Kind of Self-Care You Need
Good morning,
Thank you for attending last night’s workshop. My first workshops were talking about self-care and it always feels good to get back to my roots. Thank you for joining me last night and I hope you got something useful out of the evening..
As promised, here are links to everything you need from Regulation or Restoration? How to Know What Kind of Self-Care You Need:
- The Self-Care recording
- The Self-Care slide deck
- Here is Kristen Neff‘s work on self-compassion and the link to my workshop on self-compassion from three weeks ago. You Matter Too: The Science and Practice of Self-Compassion recording
- Visit my BYS Strength Studio and explore previous workshop recordings, guides, and workbooks. There are bundles that combine workshops and, guides and articles to help you go deeper into a particular topic.
Remember you still can:
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Connect me with your employer to bring my wellness workshops to your company. Email me
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Read my Psychology Today articles on using AI for your mental health
Want support putting last night’s work into practice?
From Scripts to Freedom is an 8-session pilot where we’ll target 1–2 scripts, use the Awareness Arc to trace why they show up and how they’re triggered, and build new scripts you can use right away. As a workshop attendee, you’ll receive special pilot pricing (over 50% off), plus the full nine-module activity workbook. Email me if you’d like me to hold you a spot.
Next Workshop
My next workshop is next Thursday, October 23, 2025 at 7pm, I’m exploring The Art of Sleep: How Your Daily Self-Care Supports Rest When You Need It Most if you’d like to join. This is a 90-minute workshop and costs $10 in order to keep it a small group.
Do you have other topics you’d like me to discuss in a workshop? Please take this 15-second survey to share your thoughts.
Take care,
Jeremy
Connect with me:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider
TikTok: https://www.tiktok.com/@buildonyourstrengths