The Whole You: Learning to Navigate Your Inner Parts & Voices
Good morning,
Thank you for attending last night’s workshop. Talking about Internal Family Systems (IFS) is one of my favorite things to do and I appreciate you taking time out of your busy lives to join me.
As promised, here are links to everything you need from The Whole You: Learning to Navigate Your Inner Parts & Voices:
- The IFS recording
- The IFS slide deck
- Here is Kristen Neff‘s work on self-compassion and the link to my workshop on self-compassion from two weeks ago. You Matter Too: The Science and Practice of Self-Compassion recording
- Visit my BYS Content Library and explore previous workshop recordings, guides and workbooks.
Want support putting last night’s work into practice?
From Scripts to Freedom is an 8-session pilot where we’ll target 1–2 scripts, use the Awareness Arc to trace why they show up and how they’re triggered, and build new scripts you can use right away. As a workshop attendee, you’ll receive special pilot pricing (over 50% off), plus the full nine-module activity workbook. Email me if you’d like me to hold you a spot.
Remember you still can:
- Join my Facebook community, so you can ask questions and share experiences you’ve had implementing what you learn in my workshops (or just observe). I hope you’ll join us.
- Schedule your free 30-minute Clarity Call for a mini-session and learn more about working with me.
- Connect me with your employer to bring my wellness workshops to your company. Email me
- Obtain your free guides on self-care, self-awareness and mindful meditation
- Read my Psychology Today articles on using AI for your mental health
My next workshop is next Thursday, October 2, 2025 at 7pm, I’m exploring Regulation or Restoration? How to Know What Kind of Self-Care You Need if you’d like to join.
Do you have other topics you’d like me to discuss in a workshop? Please take this 30-second survey to share your thoughts.
Take care,
Jeremy
P.S. If you missed any of my recent workshops, full recordings (and short clips) are available on my YouTube channel https://www.youtube.com/@BuildOnYourStrengths.
Connect with me:
Substack: https://buildonyourstrengths.substack.com/
LinkedIn: https://www.linkedin.com/in/jeremygschneider
Facebook: https://www.facebook.com/JGSAuthor/
Instagram: https://www.instagram.com/jeremygschneider