Build On Your Strengths
You Were Always Good Enough
Let Me Show You How to Remember That
I help people recognize when the past is running their present and build new ways to respond when it shows up.
You don’t need to relive your past to heal from it. You need to understand how it still influences your daily life and develop practical tools to respond differently when old patterns get triggered.
Growth isn’t about changing who you are. It’s about reclaiming who you’ve always been underneath the weight of what happened to you. You were never broken, you’ve been bound.
Learn how I can help.
Ready to take the next step?
I offer a free 30-minute clarity call, like a mini-session. No pressure, just support.
Build On Your Strengths
I help people reclaim their choices, one small awareness at a time, to help them feel freedom from how their past is running their present.
I bring both professional expertise and lived experience to my coaching practice. I specialize in forward-focused approaches that help people reclaim who they’ve always been underneath the weight of what happened to them.
The most important lessons in my recovery came through lived experience, personal exploration, and the daily work of remembering: I was always good enough.
You are too.
Learn how I can help.
My Credentials:
- Licensed Master Social Worker
- Masters, Family Therapy
- Certified Life Coach
- Workshop Facilitator
- Published author and Psychology Today contributor
But more importantly, I’m someone who transformed my relationship with my past and can show you the blueprint for you to do the same.
Get Your Free Self-Care Guide
The Self-Care Guide for People Who Don’t Know Where (or Why) to Start walks you through my framework for building sustainable self-care practices that actually fit your real life.
Free Mental Health Workshops
My workshops are grounded, trauma-informed spaces where people can explore real questions about self-care, self-awareness, overcoming trauma, practical understanding, and emotional clarity.
Even casual conversations often lead to profound discoveries about myself.
I’ve referred various friends to Jeremy…their experiences have been equally transformative.
Free 30-Minute Clarity Call
No pressure. No hard sell. Just a real conversation about where you are and whether coaching might be a good fit for what you need right now.
We can figure it out, together.