How I Can Help
If you’re feeling overwhelmed, stuck, or weighed down by old patterns—you’re not alone.
I help people make sense of what they’re carrying, find steadier ground, and build a way forward that actually works for them.
Whether you’re looking for a single session to process something specific, or ongoing support to navigate deeper change, we’ll work at your pace—with clarity and care.
If you’re not sure what kind of support you need, that’s okay.
Start with a free 20-minute clarity call, and we’ll figure it out together.
Jeremy has a unique gift for helping me uncover deep insights about myself, my patterns, and my past, as well as the different “parts” of myself that often arise in unexpected ways.
Personal Coaching
This is your space to slow down, sort through what’s heavy, and reconnect with yourself.
Whether you’re navigating anxiety, grief, self-doubt, or major life transitions, we’ll work together at your pace—and in a way that feels honest, steady, and sustainable.
The goal isn’t to fix you.
It’s to help you feel more like you again.
Single 60-Minute Session – $150
5-Session Package – $700 (Saves $50, $140 per session)
10-Session Package – $1,250 (Saves $250, $125 per session)
His expertise and empathetic approach have made a significant difference in my life and the lives of those I care about.
Coaching Membership
Ongoing support for people who want steady guidance, emotional accountability, and space to keep growing between sessions.
This option is best if you’re looking for long-term support—and if you find clarity through reflection, reading, and consistent check-ins.
You’ll receive regular access to mental health content, personalized guidance, and tools to help you stay grounded and moving forward.
Coaching Membership – $125/month
1 Free Coaching Session Per Month
10% Discount on Additional Individual Sessions
Exclusive Premium Membership Perks to Mental Health Content
He effortlessly connects my current experiences with past events in fresh, illuminating ways, guiding me toward new avenues of growth.
Not Ready for Coaching?
If you’re not ready to start coaching, but you are ready to think differently about your life—this is a good place to begin.
I regularly share articles that offer grounded insight, emotional clarity, and specific steps you can take to care for yourself and grow in real, sustainable ways.
When you subscribe, you’ll get access to exclusive content not available anywhere else.
1-2 Live Ask Me Anything (AMA) Sessions Per Month (interactive discussions on healing, mindset, and personal growth)
Exclusive Deep-Dive Articles & Workbooks (insights and exercises you won’t find in free content)
Behind-the-Scenes Content & Reflections (personal stories, member Q&As, and early access to new material)
Opportunities to Give Feedback on My Book Chapters (help shape the content & get early insights!)
Service
Workshops & Trainings
I offer engaging, accessible workshops on mental health, mindfulness, trauma-informed leadership, emotional regulation, parenting, and more.
Whether it’s for a nonprofit, team, or community group, I bring a grounded, compassionate voice to topics that matter.
The Truth About Self-Care: It’s Not About Facials or Bubble Baths
Growing Your Self-Awareness
Unloading Your Backpack: Staying Light In A Heavy World
Free 20-Minute Clarity Call
No pressure. No hard sell. Just a real conversation about where you are and whether coaching might be a good fit for what you need right now.
We can figure it out, together.